nutrition rice noodles
Comment on my nutrition, supplements? I sleep around 9:30 pm and take six meals a day. Breakfast: (6:30) 2 pieces of bread with butter, 1 glass of milk with honey or a bowl of noodles and drinks (coffee, tea, milk) half-sandwich (10.00) 30 grams of whey protein isolate or 250 ml of low fat milk [...]
