carbs yams
It seems as if the world is becoming more confused than ever about the correct way to lose weight nowadays. One problem is the Internet information overload and so called "gurus" all contradict each other.
One of the biggest areas I see my customers more confused than ever is the subject of hydrates carbon and trying to figure out the good vs. bad carbs carbs or whether to try to have some kind of low carb or no carb diet.
First, though not really believe in the "low carb" or "no-carb fad diets, I think one of the main reasons why many people struggle with excess weight and body fat is to eat processed refined carbohydrates such as cereals, pasta, rice, bagels, muffins, bread (even whole grain types), soft drinks, juices, candy, cookies, etc.
It is very difficult to lose weight if you are eating any of these types of carbohydrates (even if you work very hard). In addition to creating large fluctuations in blood sugar and stimulate insulin surges (which promotes the deposition of body fat), eating too many carbohydrates also increases the appetite and cravings for sugars and starches processed further.
Even carbohydrate food sources that most people think are healthy are really just excess calories that do not really give much in the way of nutrient density … and many types of bread and cereals claim to be "integral" through misleading labeling flour, refining, while in reality it is processed on 1 ingredient in them, which is only going to point their blood sugar and create a hormonal disorder in your body.
My opinion about it is that most frustrated and struggling to lose weight would do much better after these types of recommendations:
1. Reducing the grain-based foods carbohydrates in your diet (cereals, pasta, breads, rice, crackers, etc.) and focus more in the diet of healthy grass fed and free range meat and eggs, grass-fed raw milk, and many and many vegetables.
2. Instead of grains of based foods most of your carbohydrates, try to get most of their carbohydrates from vegetables, sweet potatoes (and name), and a variety of berries and fruits whole (not fruit juices, but remove the dullness of sugar in the blood of fiber, and other essential parts of the fruit)
3. If you are going to eat all grain foods in all, focus on the most rich in nutrients and fiber density of grain … the bran and germ … For example, you can eat oat bran Instead of oatmeal and rice bran and wheat germ used more often by adding to soups, salads, yogurt, cottage cheese, and so on. This way you get all beneficial nutrients dense parts of the grains without all of the excess starches and calories.
4. To replace the void if used for lots of consumption of bread, pasta, cereals and other carbohydrate sources … try to replace foods with healthier fat sources, such as seeds, nuts, nut butters, avocado, guacamole, etc. and healthy protein sources like grass fed raw milk and meat products, eggs, organic whole field free, etc. Healthy fats and proteins are always very important for appetite control, maintenance of adequate hormonal levels and blood sugar and help to make real progress in permanent weight loss.
With all that said, a couple of my favorite sources of healthy carbohydrates that are high in fiber, and tons of vitamins, minerals and antioxidants are sweet potatoes, yams, root vegetables, any and all vegetables in general, and any and all berries and whole fruits.
What I found most of my clients is that once you start reducing the amount of cereal grain in their diet and replace it with more of the carbohydrate sources I mentioned above as well as large amounts of healthy fats and proteins, their weight starts to fall much faster and eventually gain control appetite and cravings for life. Give it a shot!
Dad’s Nu Wave Oven 02-11-09
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