calorie exercise burned
What is the best calorie burning exercise?
I'm too young to go to the gym, I'm 14, so i need something I can do both in the outside, but inside right now cuz peripherals freezing cold outside. I mean, like jump or something, which is what I've been doing but to hurt the ankle. suggestions please! I mean here only gyms allow you to get a membership if you are over 16 years
Speed-walking, jogging / Running, cycling or swimming.
Workout Video: Best Ab Exercise
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